Online
My online sessions are held from my calm, private home space — a setting free from distractions, where you can feel comfortable and at ease.
Online therapy can be a wonderful way to access support if you have a busy schedule, limited mobility, or simply prefer the convenience and familiarity of your own environment. It offers flexibility while still maintaining the same confidentiality, care, and depth as
in-person sessions.
If you’d like to learn more about how I can support you, or to check my current availability, please get in touch via the Contact Form or email me at jen@truetrustedtherapy.com. I’ll respond within 24 hours to help arrange your free consultation.
Creative Counselling
As part of my counselling services, I can integrate creative ways of working alongside traditional therapy. I understand that talking about past experiences can sometimes bring up difficult or overwhelming thoughts and feelings.
Using creative methods can provide a gentle, alternative way to explore emotions, helping you process experiences in a safe and supportive way.
If you’d like to learn more about how counselling could work for you, or to explore whether creative approaches might be helpful, please follow the link below and send me a message. I’ll respond within 24 hours and be happy to answer any questions.
Reiki Healing
Reiki is a Japanese practice that promotes stress reduction, deep relaxation, and overall wellbeing. It can support your mental, emotional, and physical health, helping you feel more balanced and at ease.
I plan to have these services available by the beginning of 2026, and I look forward to sharing this gentle and restorative approach with clients in the near future.
In Person
At the moment, this option is unavailable.
If you’d like to enquire about booking a session or check current openings, please get in touch via the Contact Form or email, and I’ll be happy to help.
Walk and Talk
At the moment, this option is unavailable.
Being in nature can be soothing for the mind and soul, supporting reflection and calm in a gentle, restorative environment.
This approach combines the benefits of therapy with the natural healing qualities of being outside, offering a unique and grounding way to explore your thoughts and feelings.
If you’d like to enquire about booking a session or check current openings, please get in touch via the Contact Form or email, and I’ll be happy to help.