Online
Support from the comfort of your own space
You may be feeling emotionally overwhelmed, anxious, disconnected from yourself, or simply exhausted from carrying too much for too long.
For many people, travelling to appointments or sitting in unfamiliar spaces can feel draining or difficult.
Online therapy offers a calm, private space where you can begin from wherever you are, physically and emotionally.
Sessions are relaxed, supportive, and guided at a pace that feels comfortable for you. There’s no expectation to have everything figured out before you begin.
Working online can also make therapy feel more accessible around work, parenting, health, or busy daily life, while still offering the same depth of care, connection, and confidentiality as in-person sessions.
Online therapy might suit you if:
- You feel more comfortable in your own environment
- You often feel emotionally overwhelmed or mentally exhausted
- You find unfamiliar spaces or face-to-face settings difficult
- You have a busy or unpredictable schedule
- You want support that fits more gently around your life
If you’re thinking about starting therapy, you’re very welcome to arrange a free 20-minute consultation — a gentle opportunity to see whether this space feels right for you.
Creative Counselling
Support beyond words
Sometimes feelings and experiences can be difficult to explain — especially when emotions feel overwhelming, confusing, or deeply held.
Alongside talking therapy, I offer creative approaches where helpful. This might include simple tools such as drawing, writing, imagery, or reflective exercises to help explore thoughts and feelings in a different way.
There’s no expectation to be artistic or creative. Creative counselling is simply another gentle way of expressing, understanding, and processing your experiences at your own pace.
Creative work can support emotional reflection, help difficult feelings feel more manageable, and allow things to emerge safely when words feel hard to find.
Creative counselling might help if:
- You struggle to put your feelings into words
- Talking alone sometimes feels overwhelming
- You feel disconnected from your emotions or sense of self
- You’d prefer a gentler, more flexible way to explore things
- You find it difficult to express what you’ve been carrying
You do not need to know exactly what you need before starting — we can explore that together, gently and at your pace.
If this approach feels like it might resonate with you, you’re very welcome to get in touch or arrange a free consultation.