Online
Support from the comfort of your own space
You might be feeling overwhelmed, stuck, or unsure where life is heading — and finding the energy to travel to appointments can feel like too much.
Online therapy offers a calm, private space where you can focus on yourself, wherever you feel most comfortable.
Sessions are relaxed and conversational, and we move at your pace. There’s no pressure to have the “right words” — just a space to begin.
Working online can make therapy feel more accessible and easier to fit around work, childcare, or busy lives, while still offering the same depth, care, and confidentiality as in-person sessions.
Online therapy might suit you if:
- You feel more comfortable at home
- You have a busy or unpredictable schedule
- You want support that fits around your life
If you’re thinking about starting, you’re very welcome to book a free 20-minute consultation — a gentle first step, with no pressure.
Creative Counselling
Support beyond words
Sometimes it’s hard to put feelings into words — especially when things feel overwhelming or connected to past experiences.
Alongside talking therapy, I offer creative approaches where it feels helpful. This might include simple tools like drawing, writing, or using objects to explore what’s going on for you in a different way.
There’s no expectation to be creative or “good” at anything — it’s simply another way of expressing and understanding your experience, at your own pace.
Creative work can gently support reflection, help you process difficult feelings, and allow things to emerge in a way that feels safe and manageable.
Creative counselling might help if:
- You struggle to put your feelings into words
- Talking alone feels overwhelming
- You’d like a gentler, more flexible way to explore things
You don’t need to know exactly what you need before starting — we can figure that out together.
If you’re curious about whether this approach might feel right for you, you’re very welcome to get in touch or arrange a free consultation.