Frequently Asked Questions

Yes, this is completely normal, especially if this is a new experience. Entering into counselling may mean many things for many people and it's common for counselling to bring on feelings of anxiety. It's a scary prospect talking to someone about the things we find the hardest, but whatever feels hard right now, I have the experience in my field to support you.

In our first session, we may need to complete some paperwork, if this hasn't already been done following our 20-minute consultation. You may also have some questions for me, which I would be happy to answer. Our first session will be 50-minutes and you will have time to talk about the things that have been troubling you. As an integrative counsellor I will listen and allow you the space that you need. As it is our first session I will go at your pace to ensure you feel safe, seen and heard.

This can vary on the reason or reasons you are attending counselling, if you have had counselling before and your commitment to the process. If therapy is new to you or you are starting with a new therapist, weekly sessions are recommended and offer maximum benefit. As the work starts to unfold you will know what frequency is best for you, and there will be various points within your sessions to discuss your feelings around this. There may be occasions where the frequency of therapy would need to be increased, or decreased, depending on what is coming up and how you are feeling. As a therapist I am here to support you and listen to what is best for you.

Costings do vary depending on the type of therapy you are looking for, however all sessions are 50-minutes, which is completely normal and referred to as a therapeutic hour. For more information on cost per session, please visit the 'cost' section within this website. Alternatively, please feel free to book a free 20-minute consultation with me to discuss any worries that you may have.

Deciding whether counselling is for you can be daunting, especially if this is something you’ve never experienced before. There are lots of reasons to want to run from our discomfort but the question remains...... what brought you here today? 

I will always respect any decision to stop therapy. I prioritise healthy endings in the work that I do and do ask for a 2 week notice period to end our sessions. This ensures that we can end sessions safely and have discussed your safety outside of session.

Whatever you want, as a therapist I am here to listen with empathy and understanding. I will treat all thoughts with the empathy, care and the compassion you deserve, no matter what comes up in session.