Welcome, I’m Jennifer,
I’m an empathetic and passionate therapist who sees therapy as an opportunity for growth, healing, and transformation. A journey that can benefit anyone who chooses to begin it.
My role is to offer a safe, confidential, and non-judgmental space that’s entirely yours. A place to slow down, reflect, and explore whatever feels important to you.
Together, we’ll work towards greater clarity, self-understanding, and emotional balance, helping you move forward with confidence and compassion.
Taking the First Step:
Reaching out for help can feel daunting, especially when life feels overwhelming, but you don’t have to do it alone.
To make things a little easier, I offer a free 20-minute consultation. A relaxed, no-pressure conversation where you can ask questions, share what’s on your mind, and see if counselling feels right for you.
To do this, simply message me by using the contact form below and I'll will get back to you within 24 hours.
How I work:
As an integrative therapist, I draw from a range of therapeutic approaches to create a bespoke way of working that fits your unique needs.
I believe that combining different methods can foster healing, resilience, and empowerment, even in moments that feel difficult or uncertain.
Here are some of the areas I can support you with:
- Childhood experiences and abuse
- Confidence and self-worth
- Stress, burnout, and work/life balance
- Anxiety and low mood
- Grief, loss, and trauma
- Relationships and domestic abuse
- Anger, conflict, and rage
- PTSD and depression
- Compassion fatigue
- Loneliness and isolation
- Neurodivergence and more
You don’t have to face things alone, if something inside you is telling you it’s time to talk, listen to that voice. It's often the first step toward healing and change.
Therapy can help you make sense of what feels confusing, reconnect with yourself, and begin to find direction, peace, and strength again.
I woild love to hear from you and aim to respond to all messages within 24 hours.
For confidentiality and consistency, I handle all communication via email. This helps me give full attention to each client and ensures our records remain secure.
I check my messages twice a day and reply promptly.